::: Get On It ... Again

GOOD MORNING!! ~~~

Alright.. alright... so I have been slacking on my workouts for few months... Thought I would picked it up again today since I have only few more days before I head back to Kuala Lumpur for few weeks. So there I was at Ujana Rimba Park. Was supposed to go there with a friend Angel but rang her up and no answer. My guess would be that she was so tired from her tournament in Lahad Datu. So be it. I would go alone. Sad, not motivated but I just had to push myself. 

Was there around 5:30am and gosh its so dark still but thankfully many (mostly) elderly doing their routine exercise. Yippee... dark, alone and darn no nice songs on my phone to listen to. Alrighty, no choice, Danza Koduro it will be then. Keep repeating that songs. I tell ya I am so out of shape hahaha.. why? going the park one round and I am all sweaty and out of breathe. O-M-G~~~ thats not good. 

I can feel my foot throbbing in pain after awhile. Yes.. yes.. had a gout attack the last few days and I tought it was gone today but I was dead wrong... the debris is still there.. then again I just told myself no matter what I have to had a go another round then join the aunties/uncles doing their routine exercise. So I did it! Pushed myself to go for another 1.5 rounds then joined them. Even though not long but at least I achieved my goal for today! Hmmm looks like I am going to have to do this everyday now. I just want to stay fit not to slim down. Just to ensure my heart working properly and my body is strong enough to face the days coming. 

I soaked my t-shirt!!! just by two freaking rounds at the park.. haha crazy!!! but I do feel good after sweating. 

I am wide awake now. Have few things to do today and a DATE. Hopefully, I am not lazy enough to get it done. For now I am just going to take some rest first, then shower then off I go. 

:::: BUT BEFORE THAT :::::

Health Benefits of Exercise and Physical Activity:

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

(Courtesy of http://www2.gsu.edu/~wwwfit/benefits.html ) 

Don't forget to do that regular exercise guys... Im slacking off.. and picking it up again. It's never to late to do it. Even working around the house would do the tricks. 

Blessed be 

Kay

Beautiful Imperfection

I was all teary up when I watch this clip!

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It's so true as what she said... and In my life there are many people who has passed on... but all the tiny little things that you've remembered about them makes them whole to you...

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Memories of them seems so fresh and it lingers and will never go away cause they has already been embedded deep within your heart.... within my heart.... within our hearts.... just remember them... cherished them... love them... eventhough they are no longer on the face of the earth....

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Beloved Father, Grandmothers, Grandfathers, Brother, Aunts and Uncles .... you are all close to my heart...

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For life is short.... and there is no one can make you happy but yourself... no matter what you've gone thru in life... be it hardship or happiness just be glad that you made it so far and that you are not besieged and drown to the bottom of the sea... cause when if you are, you definitely ceased to exist... and there's not even a single person can get you to surface...

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It is not easy to live a happy life... it is not easy to forget and remember all the bads and goods at times... but at least you can give it a try... you owe it to yourself....

Cheers
Kay

Beautiful Lesson

Was checking my emails when I read this forwarded email from a friend.. and it makes me think that.... how lucky I am now.. and also at the same time how life is not being fair to someone... that is why ones should lived life to the fullest... because life is short indeed... no one can tell what's in it for us tomorrow...

We know when we are going away- for good; maybe today, tomorrow or years later....
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Whenever it is, make the most of what we have today...

The girl in the picture is Katie Kirkpatrick, she is 21. Next to her, her fiance, Nick, 23. The picture was taken shortly before their wedding ceremony, held on January 11, 2005 in the US.
Katie has terminal cancer and spend hours a day receiving medication. In the picture Nick is waiting for her on one of the many sessions of chemotherapy to end.

In spite of all the pain, organ failures, and morphine shots, Katie is going alone with her wedding and took care of every detail. The dress had to be altered a few times due to her constant weight loss.

An unusual accessory at the party was the oxygen tube that Katie used throughout the ceremony and reception as well. The other couple in the picture are Nick's parents. Excited to see her son marrying his high school sweetheart.

Katie in her wheelchair with oxygen tube, listening a song from her husband and friends.

At the reception, Katie had to take few rests. The pain do not let her to be standing up for long periods.

Katie died 5 days after her wedding. Watching a woman so weak and il getting married and with a smile on her face makes us think... Happiness is reachable, no matter how long it last. We should stop making out lives complicated.

Life is short...
Break the rules...
Forgive quickly...
True love...
Laugh constantly...
And never stop smiling...
No matter how strange life is...
Life is nto always the party we expected to be...
But as long as we are here, we should smile and be grateful...
For life is short....
Make the best out of it...

HAVE A NICE DAY